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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 163,544 |
Total duration: | 20443 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 20443 minutes of Rollerblading
- 20443 minutes of Rowing
- 20443 minutes of Rowing machine training
- 20443 minutes of Mountain Biking
20443 minutes of regularly doing Rock Climbing will not only help you burn 163,544 calories but also raise your Metabolic Rate up to 166,510 kcal if you are a man and 165,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 163544 calories during your workout which is an equal amount of calories that are in:
- 1926 apples
- 6539 Carrot
- 759 Doughnut
- 445 Hamburger
- 642 Candy bar (chocolate)
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