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How many calories do yo burn while 4 hours and 37 minutes of Rock Climbing?
Calories burned: | 217,994 |
Total duration: | 20437 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20437 minutes of Rollerblading
- 20437 minutes of Rowing
- 20437 minutes of Rowing machine training
- 20437 minutes of Walking
20437 minutes of regularly doing Rock Climbing will not only help you burn 217,994 calories but also raise your Metabolic Rate up to 220,960 kcal if you are a man and 220,415 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217994 calories during your workout which is an equal amount of calories that are in:
- 2567 apples
- 8716 Carrot
- 1012 Doughnut
- 594 Hamburger
- 856 Candy bar (chocolate)
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