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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 222,278 |
Total duration: | 20430 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 20430 minutes of Rollerblading
- 20430 minutes of Rowing
- 20430 minutes of Rowing machine training
- 20430 minutes of Hiking
20430 minutes of regularly doing Rock Climbing will not only help you burn 222,278 calories but also raise your Metabolic Rate up to 225,244 kcal if you are a man and 224,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 222278 calories during your workout which is an equal amount of calories that are in:
- 2617 apples
- 8888 Carrot
- 1032 Doughnut
- 605 Hamburger
- 872 Candy bar (chocolate)
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