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How many calories do yo burn while 4 hours and 19 minutes of Rock Climbing?
Calories burned: | 217,802 |
Total duration: | 20419 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20419 minutes of Rollerblading
- 20419 minutes of Rowing
- 20419 minutes of Rowing machine training
- 20419 minutes of Jogging
20419 minutes of regularly doing Rock Climbing will not only help you burn 217,802 calories but also raise your Metabolic Rate up to 220,768 kcal if you are a man and 220,223 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217802 calories during your workout which is an equal amount of calories that are in:
- 2564 apples
- 8709 Carrot
- 1011 Doughnut
- 593 Hamburger
- 855 Candy bar (chocolate)
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