- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 15 minutes of Rock Climbing?
Calories burned: | 255,868 |
Total duration: | 20415 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 20415 minutes of Rollerblading
- 20415 minutes of Rowing
- 20415 minutes of Rowing machine training
- 20415 minutes of Canoeing
20415 minutes of regularly doing Rock Climbing will not only help you burn 255,868 calories but also raise your Metabolic Rate up to 258,834 kcal if you are a man and 258,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 255868 calories during your workout which is an equal amount of calories that are in:
- 3013 apples
- 10231 Carrot
- 1188 Doughnut
- 697 Hamburger
- 1004 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!