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How many calories do yo burn while 4 hours and 3 minutes of Rock Climbing?
Calories burned: | 174,105 |
Total duration: | 20403 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 20403 minutes of Rollerblading
- 20403 minutes of Rowing
- 20403 minutes of Rowing machine training
- 20403 minutes of Cycling
20403 minutes of regularly doing Rock Climbing will not only help you burn 174,105 calories but also raise your Metabolic Rate up to 177,071 kcal if you are a man and 176,526 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 174105 calories during your workout which is an equal amount of calories that are in:
- 2050 apples
- 6961 Carrot
- 808 Doughnut
- 474 Hamburger
- 683 Candy bar (chocolate)
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