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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 133,280 |
Total duration: | 20400 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 20400 minutes of Rollerblading
- 20400 minutes of Rowing
- 20400 minutes of Rowing machine training
- 20400 minutes of Canoeing
20400 minutes of regularly doing Rock Climbing will not only help you burn 133,280 calories but also raise your Metabolic Rate up to 136,246 kcal if you are a man and 135,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 133280 calories during your workout which is an equal amount of calories that are in:
- 1569 apples
- 5329 Carrot
- 619 Doughnut
- 363 Hamburger
- 523 Candy bar (chocolate)
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