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How many calories do yo burn while 3 hours and 58 minutes of Rock Climbing?
Calories burned: | 217,578 |
Total duration: | 20398 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20398 minutes of Rollerblading
- 20398 minutes of Rowing
- 20398 minutes of Rowing machine training
- 20398 minutes of Canoeing
20398 minutes of regularly doing Rock Climbing will not only help you burn 217,578 calories but also raise your Metabolic Rate up to 220,544 kcal if you are a man and 219,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217578 calories during your workout which is an equal amount of calories that are in:
- 2562 apples
- 8700 Carrot
- 1010 Doughnut
- 593 Hamburger
- 854 Candy bar (chocolate)
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