Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 59 minutes of Rock Climbing?

Calories burned: 19,030
Total duration: 2039 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2039 minutes of regularly doing Rock Climbing will not only help you burn 19,030 calories but also raise your Metabolic Rate up to 21,996 kcal if you are a man and 21,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 59 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 18 hours and 7 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 5 hours and 14 minutes of Boxing
  • 21 hours and 6 minutes of Lying

Diet plan

You have burned 19030 calories during your workout which is an equal amount of calories that are in:

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