Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 45 minutes of Rock Climbing?

Calories burned: 282,672
Total duration: 20385 min
Your weight: 104 kg
Find out the amount of calories burned while:


20385 minutes of regularly doing Rock Climbing will not only help you burn 282,672 calories but also raise your Metabolic Rate up to 285,638 kcal if you are a man and 285,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 282672 calories during your workout which is an equal amount of calories that are in:

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