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How many calories do yo burn while 3 hours and 23 minutes of Rock Climbing?
Calories burned: | 217,205 |
Total duration: | 20363 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20363 minutes of Rollerblading
- 20363 minutes of Rowing
- 20363 minutes of Rowing machine training
- 20363 minutes of Cycling
20363 minutes of regularly doing Rock Climbing will not only help you burn 217,205 calories but also raise your Metabolic Rate up to 220,171 kcal if you are a man and 219,626 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217205 calories during your workout which is an equal amount of calories that are in:
- 2557 apples
- 8685 Carrot
- 1008 Doughnut
- 592 Hamburger
- 852 Candy bar (chocolate)
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