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How many calories do yo burn while 3 hours and 22 minutes of Rock Climbing?
Calories burned: | 217,194 |
Total duration: | 20362 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20362 minutes of Rollerblading
- 20362 minutes of Rowing
- 20362 minutes of Rowing machine training
- 20362 minutes of Canoeing
20362 minutes of regularly doing Rock Climbing will not only help you burn 217,194 calories but also raise your Metabolic Rate up to 220,160 kcal if you are a man and 219,615 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217194 calories during your workout which is an equal amount of calories that are in:
- 2557 apples
- 8684 Carrot
- 1008 Doughnut
- 592 Hamburger
- 852 Candy bar (chocolate)
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