Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 33 minutes of Rock Climbing?

Calories burned: 21,472
Total duration: 2013 min
Your weight: 80 kg
Find out the amount of calories burned while:


2013 minutes of regularly doing Rock Climbing will not only help you burn 21,472 calories but also raise your Metabolic Rate up to 24,438 kcal if you are a man and 23,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 21 minutes of Swimming
  • 17 hours and 54 minutes of Running
  • 9 hours and 33 minutes of Tennis
  • 4 hours and 52 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 21472 calories during your workout which is an equal amount of calories that are in:

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