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How many calories do yo burn while 21 hours and 30 minutes of Rock Climbing?
Calories burned: | 325,496 |
Total duration: | 20010 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 20010 minutes of Rollerblading
- 20010 minutes of Rowing
- 20010 minutes of Rowing machine training
- 20010 minutes of Cycling
20010 minutes of regularly doing Rock Climbing will not only help you burn 325,496 calories but also raise your Metabolic Rate up to 328,462 kcal if you are a man and 327,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 325496 calories during your workout which is an equal amount of calories that are in:
- 3833 apples
- 13015 Carrot
- 1511 Doughnut
- 887 Hamburger
- 1278 Candy bar (chocolate)
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