Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 19 minutes of Rock Climbing?

Calories burned: 313,706
Total duration: 19939 min
Your weight: 118 kg
Find out the amount of calories burned while:


19939 minutes of regularly doing Rock Climbing will not only help you burn 313,706 calories but also raise your Metabolic Rate up to 316,672 kcal if you are a man and 316,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 313706 calories during your workout which is an equal amount of calories that are in:

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