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How many calories do yo burn while 4 hours and 45 minutes of Rock Climbing?
Calories burned: | 228,060 |
Total duration: | 19005 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 19005 minutes of Rollerblading
- 19005 minutes of Rowing
- 19005 minutes of Rowing machine training
- 19005 minutes of Running
19005 minutes of regularly doing Rock Climbing will not only help you burn 228,060 calories but also raise your Metabolic Rate up to 231,026 kcal if you are a man and 230,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228060 calories during your workout which is an equal amount of calories that are in:
- 2685 apples
- 9119 Carrot
- 1058 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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