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How many calories do yo burn while 4 hours and 32 minutes of Rock Climbing?
Calories burned: | 263,355 |
Total duration: | 18992 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 18992 minutes of Rollerblading
- 18992 minutes of Rowing
- 18992 minutes of Rowing machine training
- 18992 minutes of Cycling
18992 minutes of regularly doing Rock Climbing will not only help you burn 263,355 calories but also raise your Metabolic Rate up to 266,321 kcal if you are a man and 265,776 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 263355 calories during your workout which is an equal amount of calories that are in:
- 3101 apples
- 10530 Carrot
- 1222 Doughnut
- 717 Hamburger
- 1034 Candy bar (chocolate)
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