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How many calories do yo burn while 3 hours and 6 minutes of Rock Climbing?
Calories burned: | 1,934 |
Total duration: | 186 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 186 minutes of Rollerblading
- 186 minutes of Rowing
- 186 minutes of Rowing machine training
- 186 minutes of Mountain Biking
186 minutes of regularly doing Rock Climbing will not only help you burn 1,934 calories but also raise your Metabolic Rate up to 4,900 kcal if you are a man and 4,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 1934 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 77 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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