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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 243,415 |
Total duration: | 17554 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 17554 minutes of Rollerblading
- 17554 minutes of Rowing
- 17554 minutes of Rowing machine training
- 17554 minutes of Hiking
17554 minutes of regularly doing Rock Climbing will not only help you burn 243,415 calories but also raise your Metabolic Rate up to 246,381 kcal if you are a man and 245,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 243415 calories during your workout which is an equal amount of calories that are in:
- 2866 apples
- 9733 Carrot
- 1130 Doughnut
- 663 Hamburger
- 955 Candy bar (chocolate)
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