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How many calories do yo burn while 4 hours and 18 minutes of Rock Climbing?
Calories burned: | 219,809 |
Total duration: | 17538 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 17538 minutes of Rollerblading
- 17538 minutes of Rowing
- 17538 minutes of Rowing machine training
- 17538 minutes of Walking: moderate pace
17538 minutes of regularly doing Rock Climbing will not only help you burn 219,809 calories but also raise your Metabolic Rate up to 222,775 kcal if you are a man and 222,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 219809 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8789 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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