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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 175,290 |
Total duration: | 17529 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 17529 minutes of Rollerblading
- 17529 minutes of Rowing
- 17529 minutes of Rowing machine training
- 17529 minutes of Jogging
17529 minutes of regularly doing Rock Climbing will not only help you burn 175,290 calories but also raise your Metabolic Rate up to 178,256 kcal if you are a man and 177,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 175290 calories during your workout which is an equal amount of calories that are in:
- 2064 apples
- 7009 Carrot
- 814 Doughnut
- 477 Hamburger
- 688 Candy bar (chocolate)
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