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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 190,617 |
Total duration: | 17520 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 17520 minutes of Rollerblading
- 17520 minutes of Rowing
- 17520 minutes of Rowing machine training
- 17520 minutes of Mountain Biking
17520 minutes of regularly doing Rock Climbing will not only help you burn 190,617 calories but also raise your Metabolic Rate up to 193,583 kcal if you are a man and 193,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 190617 calories during your workout which is an equal amount of calories that are in:
- 2244 apples
- 7622 Carrot
- 885 Doughnut
- 519 Hamburger
- 748 Candy bar (chocolate)
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