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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 20,398 |
Total duration: | 1719 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1719 minutes of Rollerblading
- 1719 minutes of Rowing
- 1719 minutes of Rowing machine training
- 1719 minutes of Jogging
1719 minutes of regularly doing Rock Climbing will not only help you burn 20,398 calories but also raise your Metabolic Rate up to 23,364 kcal if you are a man and 22,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20398 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 816 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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