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How many calories do yo burn while 4 hours and 38 minutes of Rock Climbing?
Calories burned: | 20,386 |
Total duration: | 1718 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1718 minutes of Rollerblading
- 1718 minutes of Rowing
- 1718 minutes of Rowing machine training
- 1718 minutes of Walking
1718 minutes of regularly doing Rock Climbing will not only help you burn 20,386 calories but also raise your Metabolic Rate up to 23,352 kcal if you are a man and 22,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20386 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 815 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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