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How many calories do yo burn while 4 hours and 23 minutes of Rock Climbing?
Calories burned: | 13,624 |
Total duration: | 1703 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1703 minutes of Rollerblading
- 1703 minutes of Rowing
- 1703 minutes of Rowing machine training
- 1703 minutes of Swimming
1703 minutes of regularly doing Rock Climbing will not only help you burn 13,624 calories but also raise your Metabolic Rate up to 16,590 kcal if you are a man and 16,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 13624 calories during your workout which is an equal amount of calories that are in:
- 160 apples
- 545 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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