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How many calories do yo burn while 4 hours and 14 minutes of Rock Climbing?
Calories burned: | 18,430 |
Total duration: | 1694 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1694 minutes of Rollerblading
- 1694 minutes of Rowing
- 1694 minutes of Rowing machine training
- 1694 minutes of Walking: moderate pace
1694 minutes of regularly doing Rock Climbing will not only help you burn 18,430 calories but also raise your Metabolic Rate up to 21,396 kcal if you are a man and 20,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 18430 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 737 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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