Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Rock Climbing?

Calories burned: 11,872
Total duration: 1680 min
Your weight: 53 kg
Find out the amount of calories burned while:


1680 minutes of regularly doing Rock Climbing will not only help you burn 11,872 calories but also raise your Metabolic Rate up to 14,838 kcal if you are a man and 14,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 11872 calories during your workout which is an equal amount of calories that are in:

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