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How many calories do yo burn while 3 hours and 49 minutes of Rock Climbing?
Calories burned: | 19,805 |
Total duration: | 1669 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1669 minutes of Rollerblading
- 1669 minutes of Rowing
- 1669 minutes of Rowing machine training
- 1669 minutes of Walking: moderate pace
1669 minutes of regularly doing Rock Climbing will not only help you burn 19,805 calories but also raise your Metabolic Rate up to 22,771 kcal if you are a man and 22,226 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19805 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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