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How many calories do yo burn while 3 hours and 44 minutes of Rock Climbing?
Calories burned: | 19,524 |
Total duration: | 1664 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 1664 minutes of Rollerblading
- 1664 minutes of Rowing
- 1664 minutes of Rowing machine training
- 1664 minutes of Running
1664 minutes of regularly doing Rock Climbing will not only help you burn 19,524 calories but also raise your Metabolic Rate up to 22,490 kcal if you are a man and 21,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19524 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 781 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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