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How many calories do yo burn while 3 hours and 34 minutes of Rock Climbing?
Calories burned: | 19,627 |
Total duration: | 1654 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1654 minutes of Rollerblading
- 1654 minutes of Rowing
- 1654 minutes of Rowing machine training
- 1654 minutes of Swimming
1654 minutes of regularly doing Rock Climbing will not only help you burn 19,627 calories but also raise your Metabolic Rate up to 22,593 kcal if you are a man and 22,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19627 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 785 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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