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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 214,920 |
Total duration: | 16119 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16119 minutes of Rollerblading
- 16119 minutes of Rowing
- 16119 minutes of Rowing machine training
- 16119 minutes of Cycling
16119 minutes of regularly doing Rock Climbing will not only help you burn 214,920 calories but also raise your Metabolic Rate up to 217,886 kcal if you are a man and 217,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214920 calories during your workout which is an equal amount of calories that are in:
- 2531 apples
- 8593 Carrot
- 997 Doughnut
- 585 Hamburger
- 844 Candy bar (chocolate)
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