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How many calories do yo burn while 4 hours and 38 minutes of Rock Climbing?
Calories burned: | 214,906 |
Total duration: | 16118 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16118 minutes of Rollerblading
- 16118 minutes of Rowing
- 16118 minutes of Rowing machine training
- 16118 minutes of Walking
16118 minutes of regularly doing Rock Climbing will not only help you burn 214,906 calories but also raise your Metabolic Rate up to 217,872 kcal if you are a man and 217,327 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214906 calories during your workout which is an equal amount of calories that are in:
- 2530 apples
- 8593 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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