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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 150,229 |
Total duration: | 16096 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16096 minutes of Rollerblading
- 16096 minutes of Rowing
- 16096 minutes of Rowing machine training
- 16096 minutes of Mountain Biking
16096 minutes of regularly doing Rock Climbing will not only help you burn 150,229 calories but also raise your Metabolic Rate up to 153,195 kcal if you are a man and 152,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 150229 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6007 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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