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How many calories do yo burn while 3 hours and 45 minutes of Rock Climbing?
Calories burned: | 190,638 |
Total duration: | 16065 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 16065 minutes of Rollerblading
- 16065 minutes of Rowing
- 16065 minutes of Rowing machine training
- 16065 minutes of Running
16065 minutes of regularly doing Rock Climbing will not only help you burn 190,638 calories but also raise your Metabolic Rate up to 193,604 kcal if you are a man and 193,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 190638 calories during your workout which is an equal amount of calories that are in:
- 2245 apples
- 7622 Carrot
- 885 Doughnut
- 519 Hamburger
- 748 Candy bar (chocolate)
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