Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 1 hour and 16 minutes of Rock Climbing?

Calories burned: 9,500
Total duration: 1516 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1516 minutes of regularly doing Rock Climbing will not only help you burn 9,500 calories but also raise your Metabolic Rate up to 12,466 kcal if you are a man and 11,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 4 hours and 53 minutes of Swimming
  • 13 hours and 28 minutes of Running
  • 1 hour and 16 minutes of Tennis
  • 21 hours and 44 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 9500 calories during your workout which is an equal amount of calories that are in:

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