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How many calories do yo burn while 4 hours and 41 minutes of Rock Climbing?
Calories burned: | 156,597 |
Total duration: | 14681 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 14681 minutes of Rollerblading
- 14681 minutes of Rowing
- 14681 minutes of Rowing machine training
- 14681 minutes of Swimming
14681 minutes of regularly doing Rock Climbing will not only help you burn 156,597 calories but also raise your Metabolic Rate up to 159,563 kcal if you are a man and 159,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 156597 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6261 Carrot
- 727 Doughnut
- 427 Hamburger
- 615 Candy bar (chocolate)
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