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How many calories do yo burn while 4 hours and 26 minutes of Rock Climbing?
Calories burned: | 219,012 |
Total duration: | 14666 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 14666 minutes of Rollerblading
- 14666 minutes of Rowing
- 14666 minutes of Rowing machine training
- 14666 minutes of Canoeing
14666 minutes of regularly doing Rock Climbing will not only help you burn 219,012 calories but also raise your Metabolic Rate up to 221,978 kcal if you are a man and 221,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 219012 calories during your workout which is an equal amount of calories that are in:
- 2579 apples
- 8757 Carrot
- 1016 Doughnut
- 597 Hamburger
- 860 Candy bar (chocolate)
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