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How many calories do yo burn while 3 hours and 42 minutes of Rock Climbing?
Calories burned: | 159,087 |
Total duration: | 14622 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 14622 minutes of Rollerblading
- 14622 minutes of Rowing
- 14622 minutes of Rowing machine training
- 14622 minutes of Hiking
14622 minutes of regularly doing Rock Climbing will not only help you burn 159,087 calories but also raise your Metabolic Rate up to 162,053 kcal if you are a man and 161,508 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 159087 calories during your workout which is an equal amount of calories that are in:
- 1873 apples
- 6361 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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