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How many calories do yo burn while 22 hours and 51 minutes of Rock Climbing?
Calories burned: | 214,009 |
Total duration: | 14331 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 14331 minutes of Rollerblading
- 14331 minutes of Rowing
- 14331 minutes of Rowing machine training
- 14331 minutes of Swimming
14331 minutes of regularly doing Rock Climbing will not only help you burn 214,009 calories but also raise your Metabolic Rate up to 216,975 kcal if you are a man and 216,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 51 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214009 calories during your workout which is an equal amount of calories that are in:
- 2520 apples
- 8557 Carrot
- 993 Doughnut
- 583 Hamburger
- 840 Candy bar (chocolate)
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