Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 28 minutes of Rock Climbing?

Calories burned: 9,198
Total duration: 1408 min
Your weight: 49 kg
Find out the amount of calories burned while:


1408 minutes of regularly doing Rock Climbing will not only help you burn 9,198 calories but also raise your Metabolic Rate up to 12,164 kcal if you are a man and 11,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 49 minutes of Swimming
  • 12 hours and 31 minutes of Running
  • 23 hours and 28 minutes of Tennis
  • 20 hours and 11 minutes of Boxing
  • 0 hour and 51 minutes of Lying

Diet plan

You have burned 9198 calories during your workout which is an equal amount of calories that are in:

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