Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 23 hours and 16 minutes of Rock Climbing?

Calories burned: 19,357
Total duration: 1396 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1396 minutes of regularly doing Rock Climbing will not only help you burn 19,357 calories but also raise your Metabolic Rate up to 22,323 kcal if you are a man and 21,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 35 minutes of Swimming
  • 12 hours and 25 minutes of Running
  • 23 hours and 16 minutes of Tennis
  • 20 hours and 1 minutes of Boxing
  • 22 hours and 12 minutes of Lying

Diet plan

You have burned 19357 calories during your workout which is an equal amount of calories that are in:

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