Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 14 minutes of Rock Climbing?

Calories burned: 16,542
Total duration: 1394 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1394 minutes of regularly doing Rock Climbing will not only help you burn 16,542 calories but also raise your Metabolic Rate up to 19,508 kcal if you are a man and 18,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 33 minutes of Swimming
  • 12 hours and 23 minutes of Running
  • 23 hours and 14 minutes of Tennis
  • 19 hours and 59 minutes of Boxing
  • 21 hours and 47 minutes of Lying

Diet plan

You have burned 16542 calories during your workout which is an equal amount of calories that are in:

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