Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 9 minutes of Rock Climbing?

Calories burned: 15,112
Total duration: 1389 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


1389 minutes of regularly doing Rock Climbing will not only help you burn 15,112 calories but also raise your Metabolic Rate up to 18,078 kcal if you are a man and 17,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 27 minutes of Swimming
  • 12 hours and 21 minutes of Running
  • 23 hours and 9 minutes of Tennis
  • 19 hours and 55 minutes of Boxing
  • 20 hours and 40 minutes of Lying

Diet plan

You have burned 15112 calories during your workout which is an equal amount of calories that are in:

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