Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 23 hours and 4 minutes of Rock Climbing?

Calories burned: 19,929
Total duration: 1384 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1384 minutes of regularly doing Rock Climbing will not only help you burn 19,929 calories but also raise your Metabolic Rate up to 22,895 kcal if you are a man and 22,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 12 hours and 18 minutes of Running
  • 23 hours and 4 minutes of Tennis
  • 19 hours and 51 minutes of Boxing
  • 19 hours and 33 minutes of Lying

Diet plan

You have burned 19929 calories during your workout which is an equal amount of calories that are in:

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