Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 46 minutes of Rock Climbing?

Calories burned: 12,202
Total duration: 1366 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


1366 minutes of regularly doing Rock Climbing will not only help you burn 12,202 calories but also raise your Metabolic Rate up to 15,168 kcal if you are a man and 14,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 46 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 12 hours and 8 minutes of Running
  • 22 hours and 46 minutes of Tennis
  • 19 hours and 35 minutes of Boxing
  • 15 hours and 32 minutes of Lying

Diet plan

You have burned 12202 calories during your workout which is an equal amount of calories that are in:

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