Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 16 minutes of Rock Climbing?

Calories burned: 18,525
Total duration: 1336 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1336 minutes of regularly doing Rock Climbing will not only help you burn 18,525 calories but also raise your Metabolic Rate up to 21,491 kcal if you are a man and 20,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 27 minutes of Swimming
  • 11 hours and 52 minutes of Running
  • 22 hours and 16 minutes of Tennis
  • 19 hours and 9 minutes of Boxing
  • 8 hours and 52 minutes of Lying

Diet plan

You have burned 18525 calories during your workout which is an equal amount of calories that are in:

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