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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 144,040 |
Total duration: | 13239 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 13239 minutes of Rollerblading
- 13239 minutes of Rowing
- 13239 minutes of Rowing machine training
- 13239 minutes of Hiking
13239 minutes of regularly doing Rock Climbing will not only help you burn 144,040 calories but also raise your Metabolic Rate up to 147,006 kcal if you are a man and 146,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 144040 calories during your workout which is an equal amount of calories that are in:
- 1696 apples
- 5759 Carrot
- 669 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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