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How many calories do yo burn while 3 hours and 44 minutes of Rock Climbing?
Calories burned: | 158,208 |
Total duration: | 13184 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 13184 minutes of Rollerblading
- 13184 minutes of Rowing
- 13184 minutes of Rowing machine training
- 13184 minutes of Canoeing
13184 minutes of regularly doing Rock Climbing will not only help you burn 158,208 calories but also raise your Metabolic Rate up to 161,174 kcal if you are a man and 160,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 158208 calories during your workout which is an equal amount of calories that are in:
- 1863 apples
- 6326 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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