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How many calories do yo burn while 21 hours and 43 minutes of Rock Climbing?
Calories burned: | 12,161 |
Total duration: | 1303 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1303 minutes of Rollerblading
- 1303 minutes of Rowing
- 1303 minutes of Rowing machine training
- 1303 minutes of Hiking
1303 minutes of regularly doing Rock Climbing will not only help you burn 12,161 calories but also raise your Metabolic Rate up to 15,127 kcal if you are a man and 14,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 12161 calories during your workout which is an equal amount of calories that are in:
- 143 apples
- 486 Carrot
- 56 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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