Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 15 minutes of Rock Climbing?

Calories burned: 16,490
Total duration: 1275 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1275 minutes of regularly doing Rock Climbing will not only help you burn 16,490 calories but also raise your Metabolic Rate up to 19,456 kcal if you are a man and 18,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 17 minutes of Swimming
  • 11 hours and 20 minutes of Running
  • 21 hours and 15 minutes of Tennis
  • 18 hours and 17 minutes of Boxing
  • 19 hours and 20 minutes of Lying

Diet plan

You have burned 16490 calories during your workout which is an equal amount of calories that are in:

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